Lelia is a Female In Home Personal Trainer in Tenafly NJ, Teaneck NJ, Hackensack NJ

Personal Trainer Teaneck NJ 07666 Personal Trainer Hackensack, NJ 07601

Personal Trainer in Teaneck NJ
Get Fit with Lelia!

Personal Trainer Specialties
Weight Loss and Weight Management
Online Personal Training
Female, Women's Personal Training
Mommy Fitness Programs
Pre- Wedding Fitness
Pre and Post Natal Workouts
Senior Workouts
Low Back Exercises, Back Pain Prevention
Injury Prevention
Toning and Health Improvement
Strength Training
Corporate Wellness and Executive Fitness
Post Rehabilitation Workouts
Motivation and Unlimited e-mail support
Consultations 1-(800) 439 5182
Personal Trainer jobs in Tenafly, Teaneck, NJ

Female in home personal trainer

Find Personal Trainers in Teaneck, NJ, Tenafly, NJ, and the local areas in NJ

Hi My Name is Lelia and I am a personal trainer in Teaneck, NJ and the local areas. My passion is helping you to meet your fitness goals with a custom-designed, flexible and effective program that suits your needs and schedule.

My mission is to help you meet your individual goals based on fitness and injury history, current health situation or issues, and time limitations. I will assist you with motivation and exercise adherence during sessions and with regular contact between sessions.

Drawing on 15+ years as an AFAA certified personal trainer, I have worked with clients of all ages, supporting a wide range of goals: to lose or manage weight, pre/post natal fitness, toning up, and post physical therapy maintenance. My approach is to start gently and gradually increase the intensity without injury--especially to your motivation.

My goal is to help you make permanent healthy changes in order to improve your level of fitness for the rest of your life.

Your Personal Trainer Lelia

Education/ Certifications

BA in Psychology
AFAA Certified Personal Trainer
NFPT Cancer Recovery Specialist
Certified Functional Aging Exercise Specialist.
NBFE, AHA
CPR with AED Certified

Contact Lelia

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Learn more about Teaneck, NJ Personal Trainer Lelia. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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