In Home Personal Trainer in Roxborough, PA

Get Results with Katie!
Personal Trainer in Roxborough, PA
and the local areas in Philadelphia

Personal Trainer Specialties
Female Personal Training
Fat Loss Weight Loss
In Home Personal Training
Strength Training and Conditioning
Weight Management
Motivation and Accountability
Healthy Lifestyle Recommendations
Stabilization, Core Training
Nutritional Guidance
Cardiovascular Training
Group Training
Balance and Flexibility Training
Call for Consultations 1-(800) 439 5182

Bio/ Background

Hi my name is Katie and I offer Personal Training in Roxborough, PA and the surrounding areas. I have been an avid fitness enthusiast since my youth. I have always pursued running, calisthenics and dancing with dedication and discipline in Pennsylvania as a personal trainer instructor.

I was introduced in 2002 and that was a positive and life changing experience. I learned the importance of breath control and the calming and beneficial effects it has on daily living as well as the restorative effect the stretching and strength building exercises have on the physical body.

In 2005 I added resistance to my personal fitness regime and I grew stronger and my muscles became more sculpted. This transformation made me realize that I should be a personal trainer. I obtained my ACE certification in 2006 and I began teaching in 2008.

I customize workout plans to fit each clients individual goals. I also offer guidance on nutrition and lifestyle changes. I am passionate about health and fitness and committed to assisting others on their path to wellness.

I look forward to helping you reach your Health and fitness goals! Katie

Education/ Certifications

ACE: American Council on Exercise, Personal training certification
CPR and AED: obtained through American Red Cross

Contact Katie

Learn more about Roxborough Personal Trainer Katie. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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