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In Home Personal Training in Tampa FL
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Personal Trainer New Tampa, FL offers personal training in Carrollwood, FL, Lutz, FL, Land O' Lakes, FL, Citrus Park, FL, Town and Country, FL
I AM HERE TO HELP! I specialize in
working with women in their home, my
home, or meeting at a local park. If
you've done your research, you know that
gym memberships are expensive. Top that
with inflated Fitness Center Personal
Trainer fees and you're broke! That's
not the case with me! My main priority
is to help my clients become their
personal best. I believe that every
decision in your life helps define who
you are and that every time you choose
the positive option you are making
yourself better. Looking for a personal
trainer to help you reach your fitness
goals is a commendable decision.
Personal Trainer South Tampa, FL offers personal training in Valrico, Brandon, Lithia, Riverview, Apollo Beach, FL, South Tampa and Hyde Park. FL
I have worked in the Heath and Fitness Industry for over 15 years. My background lends me the experience of working with a variety of clients from athletes to rehabilitation patients. My focus during each training session will include Alignment, Balance, Flexibility, Control and most importantly the Core. I will instruct each individual how to use the abdominals to control movement, protect the spine and stabilize the Body.
( Studio and In Home Personal Training )
I have been a
personal trainer for
over 23 years. I
began my fitness
career as a group
aerobic instructor,
teaching classes
such as step,
strength training,
flexibility,
high/low impact,
slide and various
other formats. I
train all types of
clients. I have
clients with various
medical conditions
such as Parkinson's
Disease, Cerebral
Palsy,
cardiovascular
disease, diabetes,
arthritis,
hypertension and
more.
My commitment to my
customers, my
passion for helping
others and my
imaginative thinking
are just a few of
the attributes that
set me apart from
others.
( In Home Personal Training )
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Personal Fitness Trainers Listed By City/ Town
Personal Trainer in Palm Harbor, FL
I offer Personal
Training in
Palm Harbor and the
local areas
Personal Trainer
North Tampa, FL
Personal Training In:
Carrollwood, FL, Town and Country, FL
How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.