Personal Trainer Trexlertown PA-Personal Fitness Training in Trexlertown

Get Fit with Laura!
Personal Fitness Trainer in Trexlertown, PA
and the local areas

Female Personal Trainer Laura

Personal Trainer Specialties
Fitness Assessment and Evaluations
In Home Personal Training
Group Personal Training
Outdoor Fitness Programs
Motivation and Accountability
Nutrition Planning
Stabilization, Core Training
Cardiovascular Conditioning
Nutrition Priorities
Meal Timing and Education
Balance and Flexibility Training
Strength Training and Conditioning
Call for Consultations 1-(800) 439 5182
And Much More...

Personal Trainer Bio/ Background .

Hi, My name is Laura. I am a Personal Trainer in Trexlertown, PA and the lo cal areas. I cover a 30 mile radius. I have been training for about 7 years. I recently started working at a small gym. I work with clientele of all ages and levels.

I mainly work with plyometrics and am in the midst of completing the Insanity workout (which is all plyometrics and yes, insane!) I bring with me weights, ball, matts, & a TRX system. All that you need to jump start your body into shape!

I am certified and I have experience teaching young children. Again, I can cater towards any level from the very beginner to the very advanced. I am also a certified nutritionist who can help the client develop a meal plan which fits their lifestyle.

We will also work together to create a cardio program which is realistic and fits into their lifestyle.

Please contact me today to get the results you want tomorrow.

Personal Fitness Trainer Laura

Education/ Certifications

B.S. from Lehigh University
Personal training certification from AAAI
AAAI, ISMA, nutrition certification
CPR Certified

Contact Laura

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Learn more about Trexlertown Personal Trainer Laura. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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