Get
Fit
with Steve!
In Home Personal Training in Yardley PA
Bio/ Background
Steve offer In Home Personal Training in Yardley, PA and the surrounding areas.
Steve has earned his Personal
Training certifications through the National
Exercise and Sports Trainers Association (NESTA),
the International Sports Medicine Association (ISMA)
and also the International Aerobic Association
(IAA). His experience ranges from baseball, to
endurance sports such as mountain climbing and
marathon running, including the completion of a
40-mile race.
Eight years ago, Steve pursued
his ambitions to become a personal trainer and
was driven by his own athletic experiences.
Steve started to offer in-home personal training
to clients ranging in various ages and fitness
levels.
As an employee of local work out facilities and
doctor’s offices, Steve gained further expertise
in working one on one with individuals seeking
weight loss goals and ways to improve overall
health and wellness. He has four years of
experience coaching baseball at both the varsity
and youth levels, and a decade of experience
climbing iconic mountain peaks.
Steve enjoys pushing others and
motivating people to accomplish their goals. He
resides with his girlfriend and two dogs in
Levittown, PA.
Education/ Certifications
American Aerobic Association (AAAI)
International Sports Medicine Association (ISMA)
National Exercise and Sports Trainers Association (NESTA)
TRX Certified Program Instructor
American Red Cross Instructor for Lay Responder First Aid and CPR/AED
Contact Steve
Learn more about In Home Personal
Training in Yardley PA with
Steve. Submit
your name, e-mail, address, city and any
comments/ questions you might have or call 1-800
439 5182
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.