Personal Trainer Aventura, FL
Get Fit with
John
in Hallandale, Florida
Personal Trainer Bio/ Background
Hi my
name
is John and I am a certified Personal Trainer in
Aventura, FL
and
surrounding locations. I am
a fitness enthusiast and
enjoy sharing this energy
with my clients.
My sessions are challenging
and clients should expect to
see amazing results, yet
they are also fun and
pressure-free. I love
discovering innovative and
unique methods that
condition your entire body
and relieve stress.
At-home personal training requires a trainer that is creative and adventurous in their methods, while insuring their client is safe and comfortable and ultimately, that their fitness goals are being met. I do everything possible to assure that I achieve this with each client. The flexibility and convenience of at-home and outdoor training allows me to help my clients take their fitness and health to the next level.
In addition to being a
fitness enthusiast, I am
also a health and anti-aging
advocate. I have found ways
to sustain my youth into my
forties and have information
and advice available to
those that are interested.
I am looking forward to hearing
from you. John Florida Personal Trainer
Education/
Certifications
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.