In Home Personal Trainer Ahwatukee AZ | Female Personal Training

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In Home Personal Trainer Ahwatukee
Get Fit with Tina in your Home or Outdoors!

Personal Trainer Specialties
Male and Female Home Personal Training
Personal Trainer for Children, Teens
Weight Loss and Maintenance
Couples, Group Training
Healthy Eating Strategies
Older Adults, Senior Fitness Programs
Golf Conditioning
Stretching, Flexibility Training
Fitness Improvement for Men and Women
Weight Training, Strength Training
Body Fat, Measurement Tracking
Cardiovascular Conditioning
Personal Fitness Assessments
Consultations (Call Toll Free) 1-(800) 439 5182

Female Personal Trainer Tina

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Home Personal Training in Ahwatukee , AZ and the local areas.

Bio/ Background

Hi my name is Tina and I am a Certified In Home Personal Trainer in Ahwatukee , AZ . I have had a passion for physical fitness, sports and being active my whole life.

I grew up in the beautiful state of Kentucky but have lived in AZ for just as long. I have been in the fitness industry for over 15yrs. I teach a variety of formats and my personal training style varies on the individual. I have sport specific workouts for golfers and runners. I also have a definition program that for those who want to get cut and gain size. Then there are the workouts catered to women and are tailored made for their goals and body type.

As a female personal trainer, not only will we work on muscular strength but I will incorporate, meal planning, stretching and adding a variety of workouts such as boot camp style and kickboxing to name a few. The goal is to keep your body guessing and have fun while doing it!!

I look forward to helping you reach any goal you may have! Please contact me today for a consultation.

In Home Personal Trainer Tina

Education/ Certifications

ACE Certified Personal Trainer
ACE Certified Fitness Instructor
Certified Physical Instruction for Older Adults
Certified Golf Conditioning Specialist
Certified Empowered Kickboxing Fitness Instructor
Certified Bosu Instructor
Reebok Cycle Certified
CPR Certified

Contact Tina

Learn more about In Home Personal Training in Ahwatukee with Tina. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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