Personal Trainer Bayshore, FL- Boot Camp Training, Small Group

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Personal Trainer Bayshore. FL
Get Fit with Alex in the comfort of home

Personal Trainer Specialties
Female Male Personal Training
Small Group, Boot Camp Training
Studio Training
Muscle Building
Exercise Instruction
Strength Training
Muscle Toning & Sculpting
General Exercise & Fitness
Cardiovascular Programs
Body Fat Testing
Measurement Tracking
Motivational Coaching
Personalized Exercise Programs
And Much More...
For Consultations (Call Toll Free) 1-(800) 439 5182

Personal Trainer Alex

Hi My name is Alex and I am a Personal Trainer in Bayshore and the South Tampa area.

I have worked successful with clients from 8 to 78 and enjoy the variety that provides. I grew up in Tampa, played football for a while at the University of Louisville, also for a semi-pro league while in the military, and I love to use athletic type training for clients whenever appropriate, outdoors/indoors..

I also love to work with special populations..finding creative methods and movement re-education to get the job done. Recently I've found small group training to be a valuable option for many clients...as it adds support , fun, and accountability (provided the in-home space allows for it)

My health/fitness/workout philosophy centers around the SMART( specific-measurable-action oriented-realistic-timed) goal concept and remembering the fact that I'm not there to show off my smarts or be puffed up..my job is to asses educate motivate train, to help move the client/partner toward their goal in an efficient safe and scientifically supported manner.

So if you want to get fitter..learn more about YOUR body, and have a blast doing it...now is your time and I'm your trainer...let's get started!

Alex Jordann Darby NSCA-CPT

Education/ Certifications

NSCA-CPT
CPR/AED

Contact Alex

Learn more about Personal Training with Alex. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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