Certified Personal Trainer in Metro Atlanta, GA|Female Personal Training in Metro Atlanta

Personal Trainer Hampton, GA Personal Trainer in Locust Grove, GA Personal Training Stockbridge, GA

Personal Trainer Metro Atlanta
Get FIT with Kenroy at Home in Georgia

Personal Trainer Specialties
Weight Management
Abdominal Core Training
Upper/Lower Body Free Weight, Resistance Training
Nutritional Programs
Fat Loss, Lean Muscle Gain
Cardiovascular Programs
Core Conditioning
Pre, Post Natal
Weight Loss Programs
Senior Personal Training
Cross Training , Circuit Training
Boxing/Kickboxing
Mindful Meditation
Free Consultations 1-(800) 439 5182

Personal Trainer Service Area in Metro Atlanta, Georgia, GA, Newnan, GA, Jonesboro, GA, Marietta, GA, Smyrna, GA

Personal Trainer Bio/ Background

Hi my name is Kenroy. I am a Certified Advanced Personal Fitness Trainer in Metro Atlanta, GA I'm also a Certified Sports Nutrition Specialist, and Woman's Fitness Specialist.

Health and Fitness is essential I believe is everyone's personal wealth that's essential. I've been active in fitness and health since High School, training with track team, and then later training a squad of guys which the Marines recruited after graduation.

My style of training is to help achieve a balance of mind and body, approach everyone with professionalism, clients receive specific-nutritional program/counseling, strength, mobility, and agility training. This way of training has been developed from over a decade of training, combined with an ability to build a fitness regimen around the schedules and life-styles of anyone.

My goal is to help people on their journey to being their personal best. I look forward to helping you reach your personal goals!

Personal Trainer Kenroy

Education/ Certifications

IFPA Certified Personal Trainer
Advanced Personal Fitness Trainer Certification
Senior Personal Trainer
Sports Nutrition Specialist Certification
Women's Fitness Specialist
Adult First Aid/CPR/AED | American Red Cross
Additional Course Curriculum and Education & Training: Care & Prevention of Athletic Injuries, Advanced Strength Training and Sports Medicine, Bosu
Experience2004 – 2012

Contact Kenroy

Learn more about Personal Training in Metro Atlanta, GA with Kenroy. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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