Rachel-Personal Trainer in Arcadia, Biltmore, AZ-In Home Personal Training

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Personal Trainer in Arcadia, Biltmore, AZ Weight Loss Programs Group Training

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Get Results with Rachel!
Personal Trainer in Arcadia, Biltmore, AZ
and all of South, Central Scottsdale

Personal Trainer Specialties
Male and Female Home Personal Training
Fat loss / Weight Loss
Weight Loss and Maintenance
Couples, Group Training
Healthy Food Strategies
All Aspects of Nutrition, Label Reading, Etc...
Related Training, Beginners, Intermediate, Advanced
Stretching, Flexibility Training
Fitness Improvement for Men and Women
Weight Training, Strength Training
Body Fat, Measurement Tracking
Cardiovascular Conditioning
Consultations (Call Toll Free) 1-(800) 439 5182

Female Personal Trainer Rachel

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Home Personal Training in A rcadia, AZ, Biltmore, AZ, and South Scottsdale

Bio/ Background

Hi Im Rachel and I am a Personal Trainer in Arcadia/Biltmore, AZ and the local areas. I have always loved being an active person and with that passion I have learned that I wanted to share that with others and show them just like I learned years ago that working out can be fun and not to be dreaded. I have also had my own ups and downs with weight and injuries so many aspects I can not only empathize with but I can also sympathize. I come from a real place of understanding.

I have worked in a gym and found that you are very limited with a client there and wanted to do more with clients and so here I am.

In today's society we are inundated with technology and the information that we are able to find, yet we are left to determine and digest it on our own and that can be very difficult. I can help you with the digestion of this information and the understanding of what may or may not be important.

Rachel has an individualized approach to exercise that builds your mind, body and self-esteem. I can tailor a program based on your goals, physical conditions and limitations. I can train people in a place that makes you most comfortable, whether it be your home, a park or even place of business. I can also help you be successful with aspects of nutrition, how to shop at a store, and clean out your kitchen, and reading labels properly. Rachel's philosophy is not what you eat, more of how and when you eat it.

Rachel can train individuals, or small groups up to 3 people.

I look forward to hearing from you and helping you with your health and fitness goals. Please contact me today for more information.

In home personal trainer Rachel

Education/ Certifications

ISSA Certified Personal Trainer
CPR Certified

Contact Rachel

Learn more about In Home Personal Training with Rachel. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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