In Home Personal Training in Casselberry FL-Expect2getfit

Personal Trainer in Casselberry FL 32707 Reversing Aging Process Improving Quality of Life

Get Results with John!
In Home Personal Training in Casselberry FL

Personal Trainer Specialties
Male and Female Personal Training
Weight Loss and Maintenance
Couples, Group Training, Posture Training
Strength Training, Beginners, Intermediate, Advanced
Cardiovascular, Flexibility Training
Muscle Toning, Lean Muscle Gain
Reversing Aging Process
Overall Fitness Improvement for men and Women
High Intensity Fitness Training
Body Fat, Measurement Tracking
Mental Equity Improvement
Consultations (Call Toll Free) 1-(800) 439 5182

Find In Home Personal Trainers Near: Casselberry FL, and the local areas in Florida

Personal Trainer Bio/ Background

Hi My name is John, I am a In Home Personal Trainer in Casselberry, FL and the surrounding areas. I have over 15 years of experience in research and education as a certified trainer with Fitness Institute International. I am well educated in the science behind strength training and how it affects health issues such as osteoporosis, carpal tunnel, arthritis and other joint related issues. I have also trained at numerous gyms in the Central Florida area since 2003.

I am committed to helping you set achievable fitness and lifestyle goals and also with setting and reaching new ones. It is my desire to be your fitness consultant for life and to assist you with the development of an exercise and nutrition program that will aid you in reaching your full potential. Allow me the privilege of serving you.

As an Exercise Specialist, I have developed and identified the following proven techniques and concepts that will help each of my clients reach their maximum potential to enjoy a healthy and more productive lifestyle. I have helped my clients in the following areas listed. Results oriented, customized work outs, Rehabilitation workouts which slow and controlled movements, assistance in achieving permanent weight loss with increased muscle mass, application of the "pay me now or pay me later" concept, the gift of good health through the science of proven exercise techniques and nutrition and lifestyle changes, improved quality of life, improved health and quality of life,

My Mission Statement:

1. To empower, educate and motivate my clientele to reach their full potential.

2. Stress management to encourage application of what each client has learned and to share it with family, friends and co-workers.

3. Building relationships, one client at a time.

Please contact me today for a consultation. John

Education/ Certifications

Certified Trainer with Fitness Institute International.
Exercise Specialist
CPR Certification/ AED
First Aid

Contact John

Learn more about In Home Personal Training in Casselberry FL. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

Your Name *
First Name Last Name
Your E-mail Address *
Phone Number *
- Area Code Phone Number
City, State, Zip *

Street Address

Street Address Line 2

City

State / Province

Postal / Zip Code

Country
What time are you looking to exercise

Mornings Afternoons Evenings Flexible
Personal Trainers Name
If your trainer is not available would you like to hear from another trainer in your area

Yes No
Comments: *
Best times to contact
Should be Empty:

Home Personal Training Site Map

Personal Trainer Colorado | Personal Trainer Pennsylvania | Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

Personal Trainer Virginia | Personal Trainer South Carolina

Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California

How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

View Site in Mobile | Classic