In Home Personal Trainer in Charleston SC- Get Fit with Chelle

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Get Fit with Chelle!
In Home Personal Training in Charleston SC

Personal Trainer Specialties
Female Personal Training
Weight Training, Strength Training
Functional Exercise
Group Personal Training
Nutrition/ Sports Nutrition
Core Training improving Strength
Stretching, Flexibility
General Exercise & Fitness
Older Adults
Senior Fitness Programs
Motivational Coaching
Sports Specific Training
And Much More...
Call Toll Free 1-(800) 439 5182
Personal Trainer jobs in Charleston

In Home Personal Trainer Charleston SC

Female Personal Training in: Charleston SC, West Ashley SC, North Charleston SC, Johns Island SC, James Island SC, Mt. Pleasant SC, Goose Creek SC, Hanahan SC, Summerville SC

Bio/ Background

Hi, I'm Chelle, a certified In Home Personal trainer in Charleston SC with over 26 years of experience. Working with clients of all ages (12 to 94) to improve their strength, flexibility, overall health and general well-being.

I can help you get back on track in the comfort of your own home or outside, weather permitting. If you don’t have equipment, I can bring some with me or make recommendations of items you can purchase, relatively inexpensively.

I specialize in weight training, functional exercises, improving core strength, balance/stretching, cardiovascular conditioning and sport specific training. Nutritional guidance is also provided. I have experience dealing with all kinds of specific health challenges and concerns including: arthritis, cancer, depression/anxiety, diabetes, heart disease, high blood pressure & cholesterol, MS, osteoporosis, Parkinson’s, post physical therapy & wheel-chair bound

My passion, warmth, motivation and humor will support you in reaching your goals and make exercising fun!

Lets set up a consultation today!

Chelle your In Home Personal Trainer in Charleston SC .

Education/ Certifications

Personal Fitness Trainer, AAAI/ISMA 1994 - present
Weight Training Consultant, AAAI/ISMA 1996 - present
Sports Nutrition, AAAI/ISMA 1997 - present
CPR/AED Adult, Red Cross
AAS degree, Fashion Buying & Merchandising, Fashion Institute of Technology, NY, NY

Contact Chelle

Learn more about In Home Personal Training in Charleston with Chelle. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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