Personal Trainer South Charlotte-NC-Fitness Training in South Charlotte NC

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Personal Trainer South Charlotte, NC 28273 Circuit Training Core Training

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Personal Trainer Charlotte, NC
Get Fit with Sarah in the comfort of your home!

Personal Trainer Specialties
Fat Loss/ Weight Loss
Female Personal Training
Circuit Training
Core Training (Abs)
Nutritional Strategies
Balance and Flexibility
Health and Nutrition
Strength Training
Resistance and Cardiovascular Conditioning
Body Fat Analysis/ Measurement
And Much More...
Consultations (Call Toll Free) 1-(800) 439 5182

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Find Personal Trainers in Charlotte, NC, South Charlotte and the local areas.

Personal Trainer Bio/ Background

Sarah is a Personal Trainer in Charlotte, NC and surrounding areas.

Sarah recently moved from Portland, Maine. She studied in London, England for 3 years where she obtained her degree in Psychology and also has her fitness certification though ISSA. Sarah’s background involves weight training, skiing, lacrosse, and track – all of which she continues to practice today.

She also keeps active at home with her husband, 10 year old boy and a 1 1/2 year old girl. Sarah is a dedicated fitness enthusiast with a passion for teaching people proper workout techniques and healthy eating habits. Sarah loves to learn new workouts and then try them on her clients!

If you’re looking for a new challenge to spice up your workout routine, Sarah is the trainer for you.

Education/ Certifications

Bachelor Science in Psychology
ISSA certified
CPR/AED certified

Contact Sarah

Learn more about Personal Trainer Sarah. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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