Personal Trainer Franktown, CO, Castle Rock, CO-In Home Personal Trainers

Personal Trainer Franktown, Castle Rock, CO 80104 In Home, Fitness-Center, Outdoor Training Yoga and Yoga Therapy

Get Fit with Tera at home!
Personal Trainer in Franktown, CO!
and the local areas

Personal Fitness Trainer Specialties
Functional Core and Balance Training
Healthy Lifestyle Recommendations
In Home Personal Training
Strength Training
Boot Camps
Plyometrics Training ( Reactive, Agility and Power)
Weight Managment
TRX Suspension Training
Flexibility and Coordination
Endurance Training
Cardiovascular Fitness
Free Consultations (Call Toll Free) 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

Find a Personal Trainer in Castle Rock, Franktown, CO and the entire local area

Personal Trainer Bio/ Background

Hi, My name is Tera and I am a Personal Trainer in Franktown and Castle Rock, CO . As a health and fitness professional, I believe in lifestyle balance. I have a husband, 3 kids and 3 dogs and realizes the challenges and importance of making time for yourself to live a healthy lifestyle. My programs are based on functional strength, proper nutrition, flexibility and cardiovascular exercise.

I have over 18 years of experience and will make your training something you look forward to! When you begin your fitness journey with me, you can be certain I will research and design the perfect program necessary to accomplish your individual goals.

I have been involved with Health and Fitness for nearly my entire life; including competing in numerous Figure Competitions, Weight Training, Program Design, Personal Training, Contest Preparation and Owning and Managing Gyms!

I have learned from an early age the importance of living a balanced lifestyle that incorporates exercise, healthy nutrition, and the peace of mind that comes with taking care of your body.

Whether you are an athlete, weekend warrior or busy-mom wanting to get in shape, I believe in setting goals and teaching you how to achieve and maintain them….and I promise you’ll have fun doing it!

Please contact me today so we can discuss your fitness goals. Tera

Education/ Certifications

Bachelor of Science in Physical Education Studies
Concentration in Fitness Management, University of Delaware
TRX Suspension Training Certified
NPC Figure Competitor, Overall Masters Ms. Figure Colorado State
18 years of personal training experience, Boot Camps, Strength and Conditioning Classes, Figure Competition Prep, Weight Management, Background in Neck and Back Injury Prevention and Rehabilitation
CPR/AED Certified

Contact Tera

Learn more about Personal Training in Franktown, CO with Tera. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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