Personal Trainer Maricopa County
Get Fitness
Results
in your Home or Outdoors!
Offering top personal training in Maricopa County, Paradise Valley, AZ, Scottsdale, AZ, Fountain Hills, AZ, and the local areas.
Bio/ Background
Education/
Certifications
Urban Detox Nutrition and Fitness coach
NASM certified personal trainer
Cooking instructor (French/ Mediterranean diet)
CPR Certified
Contact Patricia
Learn more about Personal Training with Patricia. Submit
your name, e-mail, address, city and any
comments/ questions you might have or call
1-(800) 439 5182.
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.