Patricia Personal Trainer Maricopa County-In Home Personal Trainers

Personal Training in Maricopa County AZ Weight Loss Programs Healthy Eating Strategies

Personal Trainer Maricopa County
Get Fitness Results in your Home or Outdoors!

Personal Trainer Specialties
Male and Female Home Personal Training
Personal Trainer for Children, Teens
Weight Loss and Maintenance
Couples, Group Training
Healthy Eating Strategies
Beginners, Intermediate, Advanced Training
Stretching, Flexibility Training
Fitness Improvement for Men and Women
Weight Training, Strength Training
Body Fat, Measurement Tracking
Cardiovascular Conditioning
And that's just the beginning ...
Consultations (Call Toll Free) 1-(800) 439 5182

Female Personal Trainer Patricia

Offering top personal training in Maricopa County, Paradise Valley, AZ, Scottsdale, AZ, Fountain Hills, AZ, and the local areas.

Bio/ Background

Hi my name is Patricia and I am a Personal Trainer in Maricopa County , AZ . Born in France, I was raised balancing a good fitness regimen and a healthy diet. This is what I provide my clients.

I have a unique passion and skill set for designing exercise and nutrition programs that maximize workout efficiency's and improve functional fitness and well being. My training techniques are ideal for overweight women, new moms and seniors. As a mom I know what it takes to loose the baby weight AND to keep it off. Moreover, I believe in teaching good eating habits at an early age.

Along with training I teach the art of healthy eating and give specific cooking tips and techniques related to the Mediterranean diet.

If you are ready to make a lifestyle change please contact me.

Your In Home Personal Trainer Patricia

Education/ Certifications

Urban Detox Nutrition and Fitness coach
NASM certified personal trainer
Cooking instructor (French/ Mediterranean diet)
CPR Certified

Contact Patricia

Learn more about Personal Training with Patricia. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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