Personal Trainer in North Phoenix
Get
Fit
with Mark!
At home in your local area

Bio/ Background

Education/ Certifications
Glendale Community College Certified Personal Trainer
Exercise Science
Nutrition
Strength and Fitness
Professional Applications of Personal Training
CPR Certified
Contact Mark
Learn more about In Home
Personal Training
with Mark. Submit
your name, e-mail, address, city and any
comments/ questions you might have or call
1-(800) 439 5182.
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.