Personal Trainer South Charlotte-NC-Fitness Training in South Park NC

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Personal Trainer South Park, NC 28211 Circuit Training Core Training

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Personal Trainer South Park, NC
Get Fit with Scott in the comfort of your home!

Personal Trainer Specialties
Enjoyable and Creative Exercise Routines
Assessments Bodyfat Analysis and Movements
Cardio and Circuit Training
Core Training (Abs)
Client Accountability
Functional Training
Nutritional Information
Strength Training
Resistance and Cardiovascular Conditioning
Sport Specific Training
And Much More...
Consultations (Call Toll Free) 1-(800) 439 5182

Personal Trainer Scott

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Female Personal Trainers in Charlotte, NC, South Park, NC and the local areas.

Personal Trainer Bio/ Background

Scott is a Personal Trainer in South Park, NC and surrounding areas.

Experience- Over 10 years of experience working with many different populations including athletes to first timers. My interest in proper body mechanics, efficiency of movement, injury prevention and an enjoyable experience are vital to client success and goal achievement.

Fitness Philosophy- All success comes from within and everyone must believe in themselves and always focus on the positive.

Training incorporates integrated, dynamic functional movements that challenge the body to become stronger and more efficient, reducing injuries and propagating a highly desirable quality of life.

Functional equipment includes kettlebells, training ropes, weights, stability and bosu balls, boxing and kicking bags, and TRX suspension trainer. Sports training specifically basketball, tennis, and volleyball.

Scott is the proud father of 3 and is an avid tennis player and believes that it is imperative that the mind and the spirit be nurtured along with the body.

Contact Scott today to get the results you want tomorrow.

Education/ Certifications

BBA from the University of Dayton, Minor in Sports Psychology
NASM, National Academy of Sports Medicine, Personal Trainer
CPR/AED Through American Heart Association

Contact Scott

Learn more about South Park NC Personal Trainer Scott. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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