Personal Trainer St Johns, FL, Fruit Cove, FL- Get fit with Eddie

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personal trainers in st johns, fl 32259 Senior Fitness Training Fat Loss, Weight Loss

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Personal Trainer St Johns, FL
Get Fit with Eddie in Fruit Cove, Florida

Personal Trainer Specialties
In Home Personal Training
Male and Female Personal Training
Older Adult, Senior Fitness Training
Gradual Progression
Static, Dynamic and PNF Stretching
Flexibility and Agility
Exercise Program Development
Special Populations
Core Conditioning Training
Fat Loss, Weight Loss
Small Group Training
Personalized Exercise Program's
Free Consultation (Call Toll Free) 1-(800) 439 5182

In Home Personal Trainer Eddie

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Personal Trainer Service Area, St Johns, FL, Fruit Cove, FL, and surrounding areas

Personal Trainer Bio/ Background

My name is Eddie; I am a Certified Personal Fitness Trainer in St Johns, FL and Specialist in Fitness Nutrition with the International Sports and Science Association. I have taken courses in Fall Prevention, Improving Balance in Older Adults and Developmental Disabilities. I have attended several physical therapies, rehabilitation and many other health professional seminars.

I previously worked as a Community Gym Director where I initiated and completed a total renovation of the Fitness Facility. Besides having my own Personal Training business there, I organized a Volunteer Committee to oversee the Clubhouse Gym. I also began a class for weight lifting safety.

I have been involved in Athletics and Fitness for over 25 years and I love watching people achieve their fitness goals. Some people think Trainers are “super human people” but I definitely understand that we are all human and have good days and bad days. I have been able to relate to people on not only a professional level but a caring, understanding and concerned level.

I have seen the significance of identifying special populations and caring for each person as a unique individual. I am convinced that using correct form and technique using gradual progression; getting the proper nutrition and maintaining a positive mental attitude are keys to reaching your fitness goals!

Education/ Certifications

ISSA Certified Fitness Trainer
ISSA Certified Specialist in Fitness Nutrition
CPR Certification/ AED
First Aid

Contact Eddie

Learn more about this In Home Personal Trainer in St Johns FL. Submit your name, e-mail, address, city and any comments/ questions you might have.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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