In Home Personal Training in Mclean VA

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Get Fit with Angela!
In Home Personal Training in Mclean VA

Personal Fitness Trainer Specialties
In Home/Gym Personal Training
Female Personal Training
Expert in "Body Transformations"
Weight Loss/Fat Loss
General Exercise & Fitness
Strength/Weight Training
Muscle Building/Body Sculpting
Core Conditioning Training
Functional Training
And much more...
Personalized Exercise Programs
(Call Toll Free) 1-(800) 439 5182

Female Personal Trainer Angela

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Find In Home Personal Trainers in: McLean, VA, Falls Church, VA, Vienna, VA

Bio/ Background

Hi! I offer In Home Personal Training in McLean , Falls Church, VA, Vienna and Great Falls, Virginia. I hold a Bachelor of Science degree from the University of the State of New York where I concentrated on health, wellness, science and fitness courses.

I also am a certified personal trainer through the American Council of Exercise as well as being currently certified in CPR/AED through the American Heart Association. I have been involved in the medical/health/and fitness industry for over 15 years.

After struggling with my weight for most of my life (trying every diet in the book), I finally hired a personal trainer. She inspired, motivated and helped me to achieve and exceed my fitness goals through diet and exercise, (No, there isn’t a magic pill!!) I have lost over 50 lbs. of body fat and improved my health and happiness. And even had fun doing it!

Being a mother of two children in Mclean Virginia, I can relate to many women that feel stressed and way too overcommitted. I also empathize with many people who believe it nearly impossible to find the time, desire and/or motivation to reach their fitness goals. My approach is simple by design. I can help you put together a realistic, fun, fitness program that will keep you interested, committed and successful. I would like to share my knowledge, experience and ability to structure the right fitness program for you to reach and exceed your fitness goals and improve your life!

Contact me below today!

Personal Fitness Trainer, Angela

Education/ Certifications

B achelor of Science Degree Health, Wellness, Science and Fitness courses
(ACE) American Council of Exercise Certified Personal Trainer
Certified in CPR/AED

Contact Angela

Learn more about In Home Personal Training in Mclean, VA. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-800 439 5182 for more information.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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