Personal Trainer Del Mar, CA, La Jolla, CA, Pacific Beach, CA

Personal Trainer in Del Mar Personal Training La Jolla, CA Personal Trainer Clairemont, CA

Personal Trainer Del Mar, CA
Get Results fast with Erin In La Jolla, CA

Personal Trainer Specialties
Female and Male Personal Training
Fitness for men and Women
Exercise Instruction
Corrective Exercise, Rehabilitation Strength
Muscle Toning Reshaping Exercises
Strength Training
Muscle Toning & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Personalized Exercise Programs
And Much More...
Free Consultation Call Toll Free 1-(800) 439 5182

Female Personal Trainer Erin

Personal Trainer service areas in Pacific Beach, CA Metro San Diego, CA, Pacific Beach, CA, La Jolla, CA, Del Mar, CA, Cardiff, CA, Solana Beach, CA, Point Loma, CA, Clairemont, California

Personal Trainer Bio/ Background

I am a Certified Personal Trainer in Del Mar, CA and the areas listed above in California.

For the past five years, I have been improving the lives of many dedicated San Diego and North County residents. I believe in all my clients and I believe where there is a will, there's a way. It takes an enormous about of discipline and determination. My techniques soften the blow by making workouts fun, challenging, and a bit different each time.

I hold a bachelor's degree in Clinical Nutrition from University of California, in Davis. I am certified by National Association of Sports Medicine and I am recognized as a Certified Strength Trainer by the National Strength and Conditioning Association.

I will help you:

Assess your physical condition and track changes

Set goals

Learn proper strength training technique

Improve endurance

Find motivation

Improve your appearance

Feel better

Improve your health

Gain muscle and lose fat

Tone up

Improve mental alertness

Reach your goals

I offer 1-1 personal training that includes a personally designed fitness program that is based on your fitness level. In all cases, a fitness assessment is required to set the appropriate program that fits you. I match up your goals along with what your body’s needs. I have experience with seniors, men, women, children, teens, athletes, pre/post pregnancy, pre/post menopause, and corrective exercise.

Group training is a great way to stay accountable. In group training, I will except up to 3 people in 1 group. I can get you to any goal you set as long as you are ready to do the work. Enjoy a fun and motivating program that gets you results.

Along with any personal training program, a nutrition assessment is done. Nutrition is 90% of all goals reached. Nutrition packages are purchased separately. Please refer to other services offered to help you reach your goals.

I look forward to helping you achieve your fitness goals!

Education/ Certifications

B. S Clinical Nutrition, University of California, Davis 2005
CPT, NCEP 2005
CPT, NASM 2007
BOSU Certified, AFAA 2007
Gravity Personal Trainer, EFI Sports Medicine 2008
Gravity Group Trainer, EFI Sports Medicine 2008
Kinesis Fitness Personal Trainer, Kinesis Fitness Center 2008
Licensed Sports Nutritionist, NASN 2008
Kickboxing, AFAA 2009
Group Exercise Instructor, AFAA 2009
CPT, NSCA 2009

Contact Erin

Learn more about Personal Training with Erin. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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