Personal Trainer Glen Burnie, MD, Severna Park, MD, Pasadena, MD

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Personal Trainer in Glen Burnie Personal Training Severna Park Personal Trainers in Pasadena, MD

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Personal Trainer Glen Burnie
Get Fit Fast with Paula at Home in
Severna Park, MD

Personal Trainer Specialties
Personalized Exercise Programs
Women Strength and Fitness Training
Cardiovascular Conditioning
Core Conditioning
Resistance Training
Weight Loss, Fat Loss
Muscle Toning Reshaping Exercises
Balance and Flexibility Training
General Exercise & Fitness
Body Fat Analysis
Measurement Tracking
And Much More...
Free Consultation (Call Toll Free) 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

Female Personal Trainer Paula

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Find a Personal Trainer in Glen Burnie, Severna Park, Pasadena, Anne Arundel County, Baltimore County

Personal Trainer Bio/ Background

Paula - Certified Personal Trainer in Glen Burnie and the areas listed above.

Fitness and athletics have always been part of Paula's life. As early as 7 years old, Paula has been involved in team sports, such as basketball and softball. She went on to play field hockey and lacrosse in both high school and college, where she was named All-American for two consecutive seasons. Following college, Paula coached high school lacrosse in Howard County.

Paula has been a personal fitness trainer for at least 4 years, now. In addition to working as an in-home trainer, Paula is also the Group Fitness Director, Fitness Instructor, & Personal Trainer at Severn Valley Tennis and Fitness. Paula believes that motivation and accountability are key to achieving personal fitness goals.

With that in mind, Paula is able to maintain a high level of enthusiasm and dedication from her clients. She provides clients with the tools they need to stay on track and achieve the results they are striving for.

Education/ Certifications

Boot Camp Instructor
Bachelor of Arts, The College of Notre Dame of MD
AFFA Certified
AFFA Certified
Les Mills Certified
Reebok Cycle Certified

Contact Paula

Learn more about Personal Training in Glen Burnie with Paula. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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