Personal Trainer
Ocean City, MD
Get Fit with Tom at
Home
in
Salisbury, Maryland

Personal Trainer Service Area in
Salisbury, MD,
Ocean City, MD, Wicomico County, MD, Dorchester County, MD,
Worcester County, MD, Somerset County, MD
Personal Trainer Bio/ Background
Thomas’ education and experience
as a Personal Trainer is quite
extensive! As an athlete,
himself, Thomas was the Senior
Captain of the Men’s Soccer Team
at Salisbury University.
As a trainer, he has worked with
Youth Soccer Camps, as well as
taking on the roles of Assistant
Strength and Conditioning Coach,
and Assistant Varsity Men’s
Soccer Coach at Salisbury
University. Although he
specializes in athletic training
and rehab, he enjoys working
with clients of all goals,
interests, and ages!
He is currently carries a
Bachelor’s degree in Exercise
Science, with a Health Minor,
and is working his way towards
his Master of Science in Applied
Health Physiology.
Education/
Certifications
B.S. Exercise Health, Salisbury University
Contact Tom
Learn more about Personal
Training in Ocean City
with Tom. Submit
your name, e-mail, address, city and any
comments/ questions you might have or call 1 800
439 5182
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.