Personal Trainer Ocean City, MD, Salisbury, MD, Easton, MD

Personal Training Ocean City Personal Trainer in Salisbury MD Personal Training in Easton, MD

Personal Trainer Ocean City, MD
Get Fit with Tom at Home in
Salisbury, Maryland

Personal Trainer Specialties
Female Personal Training
Fat loss
Muscle Toning
Muscle Hypertrophy (Building)
Nutrition Programs
Interval Training
Metabolic Conditioning
Strength Training
General Exercise & Fitness
Body Fat Analysis
Fun, Challenging Workouts
Free Consultation (Call Toll Free) 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

In Home Personal Trainer Tom

Personal Trainer Service Area in Salisbury, MD, Ocean City, MD, Wicomico County, MD, Dorchester County, MD, Worcester County, MD, Somerset County, MD

Personal Trainer Bio/ Background

Thomas – Certified Personal Trainer in Ocean City, MD

Thomas’ education and experience as a Personal Trainer is quite extensive! As an athlete, himself, Thomas was the Senior Captain of the Men’s Soccer Team at Salisbury University.

As a trainer, he has worked with Youth Soccer Camps, as well as taking on the roles of Assistant Strength and Conditioning Coach, and Assistant Varsity Men’s Soccer Coach at Salisbury University. Although he specializes in athletic training and rehab, he enjoys working with clients of all goals, interests, and ages!

He is currently carries a Bachelor’s degree in Exercise Science, with a Health Minor, and is working his way towards his Master of Science in Applied Health Physiology.

Education/ Certifications

B.S. Exercise Health, Salisbury University
(Current Studies) Master of Science in Applied Health Physiology
Health Minor

Contact Tom

Learn more about Personal Training in Ocean City with Tom. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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