Personal Trainer Owings Mills MD, Baltimore City, MD

Personal Trainer Owings Mills Personal Training Baltimore City Personal Training Reisterstown, MD

Personal Trainer Owings Mills
Get Great Results with Jen at Home in
Baltimore City, MD

Personal Trainer Specialties
Female Personal Training
Fitness for Women
Muscle Building
Exercise Instruction
Muscle Toning Reshaping Exercises
Strength Training
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Personalized Exercise Programs
Free Consultation (Call Toll Free) 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

Find a Personal Trainer in Owings Mills, MD, Towson, Baltimore City, MD, Roland Park, Reisterstown, MD, Bel Air, MD, Parkville, MD, Westminster, Maryland

Personal Trainer Bio/ Background

Jen- Certified Personal Trainer in Owings Mills, MD and the areas listed above.

I am a certified personal trainer with over five years in the health and fitness industry. Areas of expertise are in high intensity training, circuit-style training, boxing, and dance.

I have worked as a trainer at both large health clubs and small personal training studios. I have also done in-home training. I am passionate about fitness because I enjoy making people feel better about themselves. I have just recently launched my workout clothing line as well.

Let me help you achieve all of your fitness goals.

Education/ Certifications

I.S.S.A. (International Sports Sciences Association)
Bachelors in Business and Exercise Science
Masters in English Education
Certified in CPR

Contact Jen

Learn more about Personal Training in Owings Mills, MD with Jen. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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