Personal Trainer
Owings Mills
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Great
Results
with Jen at
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in
Baltimore City, MD
Find a Personal Trainer in
Owings Mills, MD,
Towson, Baltimore City, MD, Roland Park,
Reisterstown, MD, Bel Air, MD, Parkville, MD,
Westminster, Maryland
Personal Trainer Bio/ Background
I have worked as a trainer at both large health clubs and small personal training studios. I have also done in-home training. I am passionate about fitness because I enjoy making people feel better about themselves. I have just recently launched my workout clothing line as well.
Let me help you achieve all of your fitness goals.
Education/
Certifications
I.S.S.A. (International Sports Sciences Association)
Bachelors in Business and Exercise Science
Contact Jen
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Training in Owings Mills, MD with
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439 5182
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How many sessions per week are necessary?
Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!
How long will it take to see the results I want?
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.