Personal Trainer Palm Harbor FL-Personal Fitness Training Palm Harbor

Home

Personal Fitness Trainers in Palm Harbor FL Female Personal Training Strength Training

Contact

Personal Trainer Palm Harbor, FL
Jim will get you F it in your home!

Personal Trainer Specialties
Female and Male Personal Training
In Home Personal Training
Weight Loss, Fat Loss
Muscle Building
Outdoor Bootcamps
Muscle Toning Reshaping Exercises
Strength Training
Nutritional Guidance
Aerobic Anaerobic Training
Cardiovascular Conditioning
Body Fat Testing and Measurements
Flexibility, Core Training
BOGO!!!
Train with a friend and buy one get one 1/2 price!
Free Consultation (Call Toll Free) 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

In Home Personal Trainer Jim

BACK

Find Local Personal Fitness Trainers in Palm Harbor, Florida FL

Personal Trainer Bio/ Background

My name is Jim and I am an in-home Personal Trainer in Palm Harbor, FL and the surrounding areas. I just want to give you a little information about myself and why I love being a personal trainer and how I got started. I am an AFAA Certified Personal Trainer, CPR Certified and I have also taken classes from Baylor University and Cooper Institute on fitness and nutrition as a Florida Personal Trainer

I have been an avid fan of gyms and weight training since I started lifting weights when I was about 11-12 years old. Since then I have been addicted! I have competed in professional bodybuilding shows and also have been a competitive powerlifter. During my powerlifting years I was able to break world records in the benchpress division.

My wife and I had a co-ed gym, Total Body Fitness Center and also a Curves for Women in New York. We believe everyone can attain their goals with some help and direction and that is where I can help. I know what it is like to work hard to achieve your goals because I have been there. Now I want to help others to achieve their goals thru my customized home workout programs.

I have worked with all kinds of people each wanting different results, that is why I design individual programs based on your needs and goals. I have trained sports specific individuals, high school and college athletes, senior citizens who want to keep moving, powerlifters who want to compete as well as bodybuilders and figure competitors. I have helped people lose large amounts of weight and have made alot of friends thru my training.I have run bootcamps and biggest loser competitions, and trained people for road races as well.

Build Confidence and start believing in yourself

I look forward to working with you to help you achieve your goals.

Education/ Certifications

AFAA Certified Personal Trainer
Experienced Nutrition Consultant
CPR Certification/ AED
First Aid

Contact Jim

Learn more about Personal Fitness Training in Palm Harbor, FL with Jim. Submit your name, e-mail, address, city and any comments/ questions you might have

Home Personal Training Site Map

Personal Trainer Colorado | Personal Trainer Pennsylvania | Personal Trainer New Jersey | Personal Trainer New York

Personal trainer Delaware | Personal Trainer Maryland | Personal Trainer Massachusetts

Personal Trainer Virginia | Personal Trainer South Carolina

Personal Trainer Georgia | Personal Trainer Florida | Personal Trainer Arizona | Personal Trainer California

How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

View Site in Mobile | Classic