Female In Home Personal Training in Parkville MD Expect2getfit

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Personal Training Parkville White Marsh Personal Training Personal Trainers in Middle River, MD

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Personal Trainer Parkville, MD
Get Fit with Katy at Home in Baltimore County

Personal Fitness Trainer Specialties
In Home Personal Training
Healthy Lifestyle Recommendations
In Home, Outdoor Training
Strength Training , Group Training
Weight Loss
Bootcamps
Agility, Speed, Power
Flexibility, Balance and Coordination
Group Training
Cardiovascular Fitness
Body Composition
Measurement Tracking
And Much More...
Free Consultation (Call Toll Free) 1-(800) 439 5182
Experienced Personal Trainers Needed

Female Personal Trainer Katy

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Find a Personal Trainer in Parkville, MD, White Marsh, MD, Middle River, MD, Baltimore City, Baltimore County, MD

Personal Trainer Bio/ Background

Katy – Certified Personal Trainer in Parkville and all of Baltimore County, MD

Katy has always been passionate about health and fitness. She grew up in a small town where she took a variety of dance classes because she loved movement and the joy of dance. After graduating from college, Katy worked for the government for approximately 18 years. During that time, she realized that she needed to get out from behind the desk and become a fitness professional.

Katy is a Personal Trainer and holds certifications in Turbo Kick, Hip Hop Hustle, PiYo, Zumba and Zumbatomic. Katy teaches all of these formats and Boot Camp around the Baltimore area.

She will work with you to help you reach your health and fitness goals

Education/ Certifications

SUNY Geneseo - BA Geography, Minor - Economics
NFPT - Certified Personal Trainer
PiYo Certified
Zumba and Zumbatomic Certified
Turbo Kick Certified
Hip Hop Hustle Certified

Contact Katy

Learn more about Personal Training in Parkville with Katy. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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