Personal Trainer Poway, CA, Scripps Ranch, CA, Rancho Penasquitos, CA

Personal Trainer Poway Personal Training Scripps Ranch, CA Personal Trainer Rancho Penasquitos, CA,

Personal Trainer Poway, CA
Get Fit Fast with Bret in the San Diego area

Personal Trainer Specialties
Female Male Personal Training
Fitness for Men and Women
Flexibility Exercises
Exercise Instruction
Weight Management
Strength Training
Muscle Toning & Reshaping
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Motivational Coaching
Personalized Exercise Programs
And Much More...

In Home Personal Trainer Bret

Find a Personal Trainer in San Diego, CA, Poway, CA, Scripps Ranch, CA, Rancho Penasquitos, CA, Mira Mesa, CA, Rancho Bernardo, CA, Escondido, CA, Clairemont, CA, Kearney Mesa, CA, Mission Valley, CA, Fashion Valley, California

Personal Trainer Bio/ Background

I am a Certified Personal Trainer in Poway, CA and the areas listed above in California.

My name is Bret and I have been a Fitness Professional for 12 yrs. My experience as a Personal Trainer, Health and Physical Educator, Coach and Athletic Trainer have provided me opportunities to offer qualified and results oriented fitness services.

Whether you are looking to get started in a new fitness program or train at an advanced level I can be there with you every step of the way. Personal Training is a partnership, commitment and shared vision in seeking your “ Fit Within” and I look forward to helping you achieve all of your fitness opportunities.

Education/ Certifications

B.A. Physical Education/Athletic Training SDSU 1990
B.S. Health and Physical Education George Mason 2000
NASM CPT
Certified Martial Arts Instructor Shorin-Ryu Karate
First Aid and CPR certification

Contact Bret

Learn more about Personal Training with Bret. Submit your name, e-mail, address, city and any comments/ questions you might have

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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