Personal Trainer Severna Park, MD, Annapolis, Columbia, MD

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Personal Trainer Severna Park, MD
Get Fit with Ketih at Home in Maryland

Personal Trainer Specialties
Fat loss and Weight Loss
Muscle Toning
Muscle Hypertrophy (Building)
Nutrition Programs
Interval Training
Metabolic Conditioning
Strength Training
General Exercise & Fitness
Body Fat Analysis
Fun, Challenging Workouts
Free Consultation (Call Toll Free) 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

In Home Personal Trainer Keith

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Find a Personal Trainer in Severna Park, MD

Personal Trainer Bio/ Background

Keith – Certified Personal Trainer in Severna Park, MD

I’m certified with I.S.S.A. (International Sports Sciences Association). I’ve always loved working out and staying fit.

I’ve played sports since I was a little kid into high school and in college. I attended Catonsville Community College where I played soccer for two seasons. My sophomore year, I was named to the first team region XX and first team all Maryland juco teams.

I became a personal fitness trainer to combine my love for fitness with my desire to educate the public about the benefits everyone can receive from a fitness lifestyle.

I look forward to helping you achieve your fitness goals!

Education/ Certifications

I.S.S.A. (International Sports Sciences Association)
Catonsville Community College Catonsville, MD Nutrition Science/ Wellness
Certified Polar Heart Rate Specialist
Certified in CPR

Contact Keith

Learn more about Personal Training in Severna Park with Keith. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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