In Home Personal Training in Towson MD Expect2getfit

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Personal Trainer Towson Personal Training Owings Mills, MD Personal Trainer in Timonium MD

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In HomePersonal Trainer Towson
Get Great Results with Sarah at Home in
Maryland

Personal Trainer Specialties
Female Personal Training
Fitness for Women
Muscle Building
Exercise Instruction
Muscle Toning Reshaping Exercises
Strength Training
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Personalized Exercise Programs
Free Consultation 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

In Home Personal Trainer Sarah

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Find Personal Trainers in Towson, Owings Mills, Timonium, Baltimore City, Baltimore County

Personal Trainer Bio/ Background

Sarah - Certified is a In Home Personal Trainer in Towson and the areas listed above.

I am a 23 year old National Personal Training Institute certified Personal Trainer with 100 hours of Nutrition education. I love working out with weight loss clients of any skill level and providing them with fast paced, challenging workouts.

I like to run and often incorporate aspects into my training programs. I have an easy going personality and will strive to make your workouts enjoyable and beneficial. In my spare time I enjoy painting, going to concerts and hanging out with friends.

Let me help you achieve all of your fitness goals.

Education/ Certifications

NPTI Certified Personal Trainer
B.A. University of Maryland, College Park

Contact Sarah

Learn more about Personal Training in Towson, MD with Sarah. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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