Personal Trainer Upper Marlboro, Reisterstown, MD, Dundalk, MD

Personal Trainer Upper Marlboro Personal Training Reisterstown, MD Personal Trainer in Dundalk, MD

Personal Trainer Upper Marlboro
Get Incredible Results with Lauri at Home in
Reisterstown, MD

Personal Trainer Specialties
Female Personal Training
Fitness for Women
Muscle Building
Exercise Instruction
Muscle Toning Reshaping Exercises
Strength Training
General Exercise & Fitness
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Personalized Exercise Programs
And Much More...
Free Consultation (Call Toll Free) 1-(800) 439 5182
Experienced In-Home Personal Trainers Needed

Personal Trainer Lauri

Find a Personal Trainer in Upper Marlboro, Reisterstown, Dundalk, Anne Arundel County, Prince George’s County, Calvert County, Howard County, Baltimore County, Baltimore City

Personal Trainer Bio/ Background

Lauri - Certified Personal Trainer in Upper Marlboro MD and Boot Camp Instructor in the areas listed above.

Lauri grew up playing high school basketball and went on to play in college. She took her playing all the way to the USA Women's Basketball Maccabiah Team and also coached girl's AAU Basketball. Overall, her goal is to motivate, inspire, and educate others about the benefits of exercising and living a healthy lifestyle.

Health and fitness is more than your appearance; exercising makes us feel better, be healthier, and live longer. With patience and persistence, anyone can achieve realistic goals, including high self-esteem, confidence, and a healthy body-image. She specializes in circuit training, strength training, and working with sport-specific athletes of all ages to work on speed, agility and plyometrics.

Let Lauri help you achieve all of your fitness goals.

Education/ Certifications

AAAI/ISMA Trainer Ceritified
Goucher College, Psychology Major

Contact Lauri

Learn more about Personal Training in Upper Marlboro with Lauri. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1 800 439 5182

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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