Female In Home Personal Trainer Boynton Beach FL

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Personal Trainer Boynton Beach FL
Nicole will get you FIT at home or in the Studio

Personal Trainer Specialties
Female Personal Training
Fitness for Men and Women
Studio Personal Training
Muscle Building
Marathon Training
Functional Training
Strength Training
Fat Loss/Muscle Gain
Cardiovascular Conditioning
Body Fat Analysis
Measurement Tracking
Motivational Coaching
Personalized Exercise Programs
And Much More...
Consultations (Call Toll Free) 1-(800) 439 5182

Female Personal Trainer Nicole

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Find Personal Trainers in Boynton Beach, Delray Beach, Palm Beach County, Florida

Personal Trainer Bio/ Background

Nicole is a Female In Home Personal Trainer in Boynton Beach FL and surrounding areas.

Nicole, a leader in the fitness industry has a wealth of knowledge and experience as a fitness professional. She has proven herself with scientific-based programs that give results to all fitness level and ages as a Florida Personal Trainer .

Her education and experience has enabled her to work with those in the medical field to leaders in the corporate world. Nicole has experience working with those who are disabled including amputees, paraplegics, stoke victims, cancer survivors and heart patients. Her specialty is designing corrective exercise programs, so that a strong foundation is built, guaranteeing injury free results.

Nicole's focus is on integrated and functional training, which simply means working our bodies the way we move them in everyday life. During daily activities, our muscles are forced to work together synergistically to produce movements. Increasing your functional strength will not only allow you to perform daily activities at ease, but you will also experience improved balance, strength, flexibility, power, metabolism and so much more!

Education/ Certifications

Bachelors of Science degree in Exercise Science- University of Tampa
Masters of Science degree in Exercise Science: Performance Enhancement & Injury
Masters of Science degree in Sports Management- California University of Pennsylvania
NSCA- Certified Strength and Conditioning Specialist
NASM- Certified Personal Trainer
Group X Instructor- Aqua, Cycle, Boot Camp, and Power Sculpt
NASM- Corrective Exercise Specialist
NASM- Performance Enhancement Specialist
NASM- Performance Enhancement Specialist
Powder Blue Productions- PiYo Instructor
American Red Cross- Water Safety Instructor
CPR and AED, First Aid

Contact Nicole

Learn more about Personal Training with Nicole. Submit your name, e-mail, address, city and any comments/ questions you might have .

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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