Find Personal Trainers in Cary, NC- In Home Personal Training Cary, NC

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Personal Trainer Cary, NC Senior Fitness Female Personal Training

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In Home Personal Trainer Cary, NC
Jana will get you Results in the comfort of your home!

Personal Trainer Specialties
Weight Loss Solutions
Female Personal Training
Circuit Training
Core Training (Abs)
60 Plus Plans, Senior Fitness
Nutritional Strategies
Balance and Flexibility
Youth Programs
Strength Training
Resistance and Cardiovascular Conditioning
Corporate Classes
And Much More...
Consultations (Call Toll Free) 1-(800) 439 5182

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Find Personal Trainers in Cary, NC, Raleigh, NC and the local areas.

Personal Trainer Bio/ Background

Hi I am Jana, a Personal Trainer in Cary, NC , Raleigh, NC and surrounding areas.

I began my love for physical fitness back in elementary school. I enjoyed the challenges of the presidential physical fitness tests and always came out in the 95%.

I went on to excel in high school, becoming a conference and state all star, breaking three high school records and earning a scholarship to a division I school. I would always ask my coaches why I was doing the workouts they gave me and how they were going to help me compete. This was the gateway to me entering the Exercise Science Program.

I learned that I enjoyed working with many populations from young athletes to the elderly. I felt that I had the experience to work with athletes and the general population so I focused my studies on special populations and aging where I obtained my minor in Gerontology. After graduation I lead the Urban Imitative Summer Sports Clinic for the city of Harford CT and entered into Corporate Fitness where I focused on program development and one on one training. I decided to branch out on my own and focus solely on what I love, helping people achieve their fitness goals.

I feel Diet and exercise is the key to weight loss. My program will focus on caloric intake versus caloric expenditure. By keeping track of your personal menu through a food journal, you can begin to recognize your eating habits and learn to provide healthy alternatives. By following the basic nutritional guidelines while incorporating fat burning cardiovascular workouts with a light strength program will boost your metabolism and shed inches.

I am passionate about my client’s well-being and develop personalized programs with each individual in mind. The care and concern of the client is the key to success.

If you have the will and determination to better your life and health, you will succeed!

Education/ Certifications

B.S Exercise Science and Health Promotion, minor; Gerontology
AFFA Personal Trainer Certification
CIAC Coaching Certification
Johnny G Spinning Instructor
Nautilus Weight Training Certification
CPR & First Aid Certified
Trainer and Equestrian Instructor
Over 10 years experience

Contact Jana

Learn more about Personal Trainer Jana. Submit your name, e-mail, address, city and any comments/ questions you might have or call 1-(800) 439 5182.

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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