Expect2getfit-In Home Personal Training in Winter Park FL

Personal Trainer in Winter Park, FL 32789 Group Training Studio Personal Training

Personal Trainer Winter Park, FL
"Get the Best Results in your home with Jessica"

Personal Trainer Specialties
In Home Personal Training
Fat Loss/ Weight Loss
Performance, Strength and Conditioning
Functional Training- Core Stability
General Health & Fitness
Nutritional Guidance
Women and Men's Strength and Fitness Training
Balance and Flexibility
Strength Training
Resistance and Cardiovascular Training
Body Fat Analysis/ Measurement
Free Consultation Call Toll Free 1-(800) 439 5182

Find Personal Trainers in Winter Park, FL and the local areas

Personal Trainer Bio/ Background

Hello my name is Jessica I am a Certified In Home Personal Trainer in the Winter Park FL and surrounding areas in Orlando . I'm a fitness enthusiastic not only do I teach it but I also do it in my everyday life.

I am very dedicated to helping people; growing up in a part Italian household, portion control and eating healthy was not in my upbringing but large plates of pasta and a Lotta cheese.

My upbringing was not the best and somehow I chose eating right and working out and I became very engaged in doing it for the past 20 plus years. I have dedicated my life to living a healthy happy lifestyle and not let food dictate my life and I enjoy being creative in my training not only using traditional gym equipment but I also incorporate dance as part of my cardio.

I have worked at a few gyms and my clients have attained and exceeded their goals. I specialize in a nasam functional type training where I see where your weakness are and make you stronger; I specialize in core, balance and stability training

I am passionate about helping people improve their health and fitness by creating an environment of learning, empowerment and encouragement. I help people to really understand and know exercising and nutrition so they can feel, look and perform better.

I would love to help you on your fitness journey.

Education/ Certifications

World Fitness Association
CPR & First Aid Certified
Fully Insured

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How In-Home Personal Training Works: A local Personal Trainer in your city or town will drive to your location for your workouts. They provide all equipment needed for safe and productive fitness training.

After your initial consultation, your Fitness Trainer will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your fitness level, desired weight loss or weight gain and schedule. Your Certified Trainer will then schedule your one-on-one sessions, at your convenience, in the comfort of your own home at work or outside weather permitting... Imagine yourself working out in the early morning at your Favorite Park.

How many sessions per week are necessary?

Three is generally a good number. It will also help your progress by including cardiovascular training on the day’s in-between your workouts. The body is at its best when moving. If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want?

If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

Weeks 1-3 Your Energy levels dramatically begin to improve!
Weeks 4-6 Strength levels increase with continued improvement in Energy.
Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this?

Call us today 1-800-439-5182 or fill out the form above

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