How many sessions per week are necessary?


Three is generally a good number.  It will also help your progress by including cardiovascular training on the day’s in-between your workouts.  The body is at its best when moving.  If you are actively participating in some sort of exercise 3-5 days per week, you will see results PERIOD!

How long will it take to see the results I want? 

 
If you are determined to workout a minimum of 3 times per week and make small changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below.

• Weeks 1-3 Your Energy levels dramatically begin to improve!
   
• Weeks 4-6 Strength levels increase with continued improvement in Energy.
   
• Weeks 6-8 Body Image is changing, your starting to see and feel a Difference
   
• Week’s 8-10 Fat loss is noticeable; it will soon be time to buy new clothes!
   
• Weeks 10 and Beyond You are at a point now where exercise and proper nutrition is easy and part of your life routine. You wonder... why it took you so long to do this? 
  
  Call us today  1-800-439-5182 or fill out the form above